Nutrition - Sliced Cooked Meats

BBQ Waifos Ham

Nutritional Information

Per 100g Per half pack
Energy (KJ) 377 217
Energy (KCal) 89 51
Protein 18g 10.2g
Carbohydrates 1.5g 0.9g
(of which sugars) 0.9g 0.5g
Total Fat 1.4g 0.8g
(of which saturated fat) 0.5g 0.3g
Fibre 0g 0g
Sodium 0.7g 0.4g
Equivalent as Salt 1.8g 0.9g

Guideline Daily Amounts

Half a pack (57.5g) contains...

Adult Female Adult Male Child 5-10

Calories
51

3%

Sugars
0.5g

<1%

Fat
0.8g

1%

Saturates
0.3g

2%

Salt
0.9g

15%



of an adult female's guideline daily amount



Correct on 04/08/2010. Please check packs at time of purchase.